MAKE SURE YOU SLEEP WELL
Sleep is essential for our body to recover. During sleep, our immune system regenerates, cells...
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HAVING A HEALTHY AND CALM MIND IS FUNDAMENTAL FOR GOOD INTERNAL AND EXTERNAL HEALTH
Gratitude is the best way to start building a different mindset. Practicing gratitude is like...
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HYDRATE YOUR SKIN FROM THE INSIDE OUT
Consuming sufficient water is fundamental, as otherwise your skin will suffer many damages. Drinking 2...
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MOVE! EXERCISE FREQUENTLY
Physical Exercise: The Great Ally of Mental Health Physical exercise not only improves your brain...
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PROTECT YOUR SKIN FROM FREQUENT SUN EXPOSURE AND TANNING BEDS TO MAINTAIN HEALTHY, YOUTHFUL SKIN!
Protecting yourself from frequent and prolonged sun exposure and tanning beds is the best care...
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