HAVING A HEALTHY AND CALM MIND IS FUNDAMENTAL FOR GOOD INTERNAL AND EXTERNAL HEALTH

Gratitude is the best way to start building a different mindset. Practicing gratitude is like strengthening a muscle: the more we use it, the stronger it becomes. To develop this skill, it's essential to incorporate it into our daily routine.

Additionally, it's important to remember that gratitude is not limited only to the positive moments that happen to us, but can also be applied in difficult times.

If you're familiar with the Law of Attraction, you'll know that those who give thanks deserve more. Feeling gratitude works at an energy level within us. We vibrate in a special way, attracting more reasons to be grateful.

Breathe! The point is that various research studies have proven that breathing directly affects brain function. This, in turn, determines the quality of thought and emotions.

Anyone can verify for themselves the influence that breathing has on their mood. Just by taking a few deep inhalations and exhalations, you'll notice that in just a few minutes this translates into greater relaxation and tranquility.

Science has not overlooked this, and that's why it has taken on the task of verifying how the way we breathe affects the way we think and feel. The art of breathing has to do precisely with the ability to become conscious of the most appropriate way to manage the air that enters our body.