To achieve radiant skin, we should hydrate with body cream and/or oil preferably day and night. This helps maintain our skin without dryness, keeping it luminous and helps prolong the color of our self-tanner.

Include sufficient fiber and antioxidants in your daily diet. Here we tell you about the harmful effects sugar has on your skin

If you're a lover of sugary, fatty, and processed foods, this is something that, in addition to affecting your health, can bring symptoms of premature aging in the long term.

Addicted to sweets? You won't believe it, but this 'drug' beyond staining your teeth and altering your silhouette is killing your skin.

Sugar damages collagen fibers which causes the appearance of wrinkles in the skin. Additionally, sugar induces inflammation which worsens acne and rosacea.

It would be best to gradually decrease your sugar consumption; believe me, these small changes will make a difference in achieving perfect skin.

If you want to have perfect skin, always choose foods rich in nutrients and antioxidants, these help prevent and combat diseases, inflammation, and symptoms of premature aging, so your skin will look more radiant.

If you want to increase your consumption of antioxidants and fiber in your daily routine, you can help yourself with a green juice before your first meal of the day. You can include celery, cucumber, spinach, and a small portion of fruit to add flavor, such as ¼ of a green apple or pineapple.

And to give a fiber boost to this smoothie, how about including chia or flaxseed? Your body will thank you!

Benefits of drinking Green Juice:

1. Promotes clear, radiant skin and strong hair and nails
2. Reduces cravings
3. Anti-inflammatory
4. Oxygenates your blood
5. Nourishes you at a cellular level
6. Eliminates retained fluids
7. Powerful antioxidant
8. Green juice can concentrate many nutrients and fibers
9. It's easy to consume, unlike eating a large salad
10. Helps people reach their daily fiber and antioxidant portions